Explaining the concept of flow and finding ways to achieve it

Flow is a state of intense focus and immersion where time seems to pass by quickly./nExtreme sports can often induce a state of flow due to the intense focus required./nFlow is characterized by unconscious and effortless actions./nHaving a clean and organized workspace can help facilitate a state of flow./nClear goals and objectives contribute to the ability to enter a flow state./nAvoiding self-judgment and being non-judgmental of one's actions is important for achieving flow.