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Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
On Purpose with Jay Shetty
Rewiring the Brain Through Physical Anchoring
Physical anchoring of positive emotional states is a powerful method to rewire the brain. By consciously anchoring moments of bliss, joy, and peace in the body through physical actions like snapping fingers or praying, individuals can create triggers to shift into positive emotional states when faced with negative ones. This process involves replacing subconscious anchors with intentional ones, allowing individuals to move towards familiar states of bliss and joy more frequently. The technique involves identifying existing subconscious anchors, such as the act of hitting the pillow triggering anxiety, and deliberately retraining these anchors through specific actions or sensory experiences to cultivate a sense of peace and calm.
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