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JJ Virgin: Does Protein Prevent or Cause Aging?
The Dr. Hyman Show
Quality Over Quantity in Muscle Building
When it comes to muscle, it is not just about size but also about the quality of muscle, including strength and power. With aging, muscle loss is significant, with strength decreasing 2-4% a year and power dropping 6-8% annually. Training for muscle, strength, and power requires different approaches, emphasizing the need for progressive overload to stimulate adaptation. While exercise is a broad category, effective training should focus on progressively overloading the muscles to promote growth and development.
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