AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Embodied Social Neuroscience and Self-Regulation: brainwaves, heart rhythms, and more
Mindset Neuroscience Podcast
Anchor for Meditation Practice
Having a specific anchor, like your breath or a mantra, during meditation helps to bring back your focus and strengthens attentional mechanisms. This rhythmic practice induces an alpha state, keeping you conscious yet relaxed. It aids in transitioning to lower states for sleep and remaining conscious to switch between states. Meditation practice helps in honing brainwave states, speeds, and activation patterns for a smoother transition between different levels of consciousness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode