Embodied Social Neuroscience and Self-Regulation: brainwaves, heart rhythms, and more
Mindset Neuroscience Podcast
Anchor for Meditation Practice
Having a specific anchor, like your breath or a mantra, during meditation helps to bring back your focus and strengthens attentional mechanisms. This rhythmic practice induces an alpha state, keeping you conscious yet relaxed. It aids in transitioning to lower states for sleep and remaining conscious to switch between states. Meditation practice helps in honing brainwave states, speeds, and activation patterns for a smoother transition between different levels of consciousness.
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