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298: Depression in the modern world vs. Stone Age
Beat Your Genes Podcast
Friendship Over Therapy
Modern therapeutic approaches often lack effectiveness, with many therapies being described as obtuse or worthless. The value of simple human connection and friendship surpasses traditional therapy; a supportive person, like a friend or even a bartender, can provide the understanding and acceptance that individuals need. A good therapist should emulate the qualities of a patient friend, offering realistic and positive feedback without necessarily possessing specialized knowledge. Ultimately, meaningful change in one's mindset can occur through the compassion and social skills of someone who validates feelings of isolation and embarrassment.
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