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Ep. 209 – The Art of Letting Go, Satipatthana Sutta Series Pt. 6

Insight Hour with Joseph Goldstein

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Meditation's Essence: Independence through Non-Clinging

Mindfulness practice leads to a profound understanding that the ultimate goal of meditation is to abide independently, free from attachment to the worldly. The line from the Satipatanasuta emphasizes that the essence of practice and goal is interconnected; achieving a state of bare knowledge and continuous mindfulness allows one to let go of clinging, thus realizing true independence.

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