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Q&A 459: Ben's Take On The New Fat Loss Drug Craze, Foods That Look Like The Organ They Heal, Lung Health Hacks, Toilet Pooping Tips & Much More.
Ben Greenfield Life
Using Supplements, Protein Intake, and Weightlifting for Muscle Maintenance
A proper use of these supplements involves lifting weights and shifting macronutrient ratio towards higher protein intake/nConsuming 20 to 40 grams of essential amino acids or collagen daily can help prevent muscle loss/nEven on as few as 800 calories per day, humans can maintain and build lean muscle by loading the muscles and lifting weights/nDrugs like ozempic or manjaro can help with fat loss and appetite mitigation when combined with adequate protein intake and weightlifting/nIt is important to adjust diet and activity levels when using these drugs/nRetitrutide is a peptide that has the potential to revolutionize the industry
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