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How To Best Get Back Into Training
RP Strength Podcast
The Importance of Rest During the Holidays
Rest and relaxation during the holidays should be embraced as an opportunity to rejuvenate both physically and psychologically. It is crucial to allow oneself to fully enjoy the break from work and not feel guilty about needing rest. By recognizing the value of this downtime, individuals can return to work feeling refreshed and energized, rather than pushing themselves to overwork during the holiday period.
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