Do You Have a Proprioception Training Program?

Structured exercise is important, but it's also important to include activities that challenge proprioception (such as sport)./nIt's important to have at least one session per week of exercise that challenges proprioception.

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Episode notes

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise selection, balancing, recovery periods and real-world challenges. He provides a year-long training example that considers sleep, sunlight and social connection. The program is modifiable for personal fitness goals and experience.

For the full show notes, visit hubermanlab.com.