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6 Habits That Are Secretly Making You Miserable - Nir And Far
Nir And Far: Business, Behaviour and the Brain
Knowing Traction vs. Distraction
Understanding the concept of time-boxing is crucial in distinguishing between traction and distraction. Traction refers to planned activities, whether productive tasks or leisure activities, that have been scheduled in advance. On the other hand, distraction occurs when one deviates from the planned activities. To identify distraction, one must first recognize what constitutes traction. Therefore, by effectively time-boxing and adhering to planned tasks, individuals can minimize distractions and stay focused on their intended activities.
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