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An Animal-Based Diet, Longevity, and Fasting with Paul Saladino (WiM466)
The "What is Money?" Show
Exploring the Impact of Cutting Coffee on Gut Health
Cutting out coffee can significantly improve gut health. Coffee can be addictive due to its caffeine content, leading to difficulties in cutting it out. Eliminating coffee can result in improved sleep and digestion for individuals with gut issues. While some studies suggest benefits of coffee, it can also aggravate gut problems for certain people. The addictive nature of coffee, as a dopamine stimulant, can make it challenging for individuals to give up despite its potential negative impact on gut health.
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