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Recap: Is honey really better than sugar? | Dr. Sarah Berry
ZOE Science & Nutrition
Natural Sweeteners: Similar Yet Distinct
Natural sugar alternatives typically consist of glucose and fructose, similar to table sugar, but may have varying ratios that affect sweetness. For instance, robinia honey features a higher concentration of fructose. These alternatives often taste sweeter and include additional micronutrients such as vitamins, minerals, and polyphenols, albeit in small quantities, setting them apart from conventional sugar despite their fundamental similarities.
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