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E439: Strength Curves and Gym Focus
RX'D RADIO
Importance of Selecting the Right Load and Machine Orientation for Effective Exercise
Choosing the right load and understanding where it feels the heaviest during an exercise is crucial to assess and adjust machine orientation or exercise setup. If the initial pull or first few degrees of the movement feels heaviest, it indicates an issue with the machine orientation or setup. This highlights the importance of selecting a load that allows for control throughout the movement, enabling better assessment of where the load feels the heaviest and where adjustments may be needed.
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