Amishi Jha - Attention, Mind Wandering, and Stress
Mind & Life
Attention is the Keystone of Mental Resilience
Mindfulness training significantly enhances attention and working memory, particularly in high-stress situations. Attention goes beyond mere focus; it underpins essential mental capacities such as decision-making, emotional regulation, and empathy. Personal experiences of stress can catalyze the adoption of contemplative practices, which, in turn, can foster a deeper understanding of attention's multifaceted role in overall mental well-being.
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