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250: Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson

Fast Talk

NOTE

The Importance of Goals

Setting goals is crucial for athletes and individuals. It involves explicitly trying to change something we currently cannot do or have not done. To achieve our goals, we need to seek support from coaches, family, friends, and coworkers. Consistency, flexibility, and enjoyment are key in working towards our goals. Goals act as guardrails and help focus our energy for progress and avoid internal conflicts.

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