Achieve Your Ideal Body Composition | Dr Ted Naiman
The Dr. Gabrielle Lyon Show
Key Forms of Exercise for Optimal Health
Three essential forms of exercise for overall health are resistance training, cardiovascular exercise, and flexibility training. Resistance training is crucial for muscle growth and involves compound exercises to failure twice a week. Cardiovascular exercise is important for improving VO2 max, which is linked to longevity, and should challenge the heart regularly. Flexibility training is key for improving range of motion and preventing injuries. It is advisable to consult a doctor before engaging in intense exercise regimes.
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