Finding Mastery with Dr. Michael Gervais cover image

Tune Up Your Mind – A Music Legend’s Journey of Self-Evolution | Moby & Lindsay Hicks

Finding Mastery with Dr. Michael Gervais

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Accepting Life's Challenges and Choosing Your Response

Everything in life can be seen as a bummer or a catastrophe./nIt's important to accept that life has its ups and downs./nPutting things in context helps manage our responses./nPreparing for challenging situations can help us cope better./nVictor Frankel's concept of a space between stimulus and response is often referenced./nAlthough it's uncertain if Victor Frankel actually said it, the concept is still valuable.

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