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053: How to Build Muscle, Lose Fat & Maintain the Results
The Nick Bare Podcast
Concepts of Muscle Building
Muscle building occurs during the rebuilding phase between workout sessions, not during the workout itself. Building muscle involves concepts such as strength training, progressive overload, adequate protein intake, and maintaining an anabolic environment through nutrition. Anabolic environment refers to having enough nutrition and protein to repair the muscle fibers broken down during training. While there are a few key concepts, there are numerous methods to achieve muscle building goals.
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