1min snip

The Happiness Lab with Dr. Laurie Santos cover image

How to be Happier at Work (with Dan Harris)

The Happiness Lab with Dr. Laurie Santos

NOTE

Embracing Mudita Practice to Overcome Unhappiness

Building the skill of mudita can diminish the unhappiness caused by the comparing mind, enabling gratitude and contentment. Despite seeming forced or hoky to some, the practice involves picturing someone successful without the pressure of competing with them.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode