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Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka
The Diary Of A CEO with Steven Bartlett
The Impact of Oxygen on Mood and Deep Sleep
Deep sleep and cold water have a profound impact on mood due to the increased oxygen transfer to the brain. Unlike muscles, the brain receives the same nutrients and blood flow regardless of activity level. The pursuit of comfort accelerates aging. Encouraging physical activity and avoiding excessive comfort is important.
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