476- RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time
ADHD Experts Podcast
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Understanding Mindfulness and Self-Acceptance
Mindfulness is the practice of paying attention to the present moment without judgment. Instead of focusing on internal noise, it's about staying present and listening to what others are saying. Building self-forgiveness and acceptance is important, as well as finding soothing activities like listening to music. Joining organizations and groups can help reduce feelings of loneliness.
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