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Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!
The Diary Of A CEO with Steven Bartlett
Deciding What Health Information to Trust
Amidst the abundance of health information available, it is crucial to have a framework for determining the credibility of studies and information. One challenge is the methodology of studies, which may lack isolating variables, making it difficult to trust the conclusions. For instance, studies advocating for veganism may not consider other unhealthy lifestyle practices in its participants. To assess the validity of new research, it is essential to align it with existing knowledge and experience rather than sensationalizing it like the media does. Extreme approaches in medicine are rarely optimal, emphasizing the importance of balance and moderation over hyper-optimization which can lead to imbalances in the body's homeostasis.
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