Effortless Mindfulness with Loch Kelly cover image

Accessing Our Authentic "Self" with Richard Schwartz

Effortless Mindfulness with Loch Kelly

NOTE

Emotional Defenses and Impulsive Protectors

Emotional defenses can be broken through, causing a surge of overwhelming emotions that feels terrifying and can trigger an impulsive protector to take over, disregarding collateral damage and focusing solely on getting away from the intense feeling.

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