Episode 485: V.O2 Presents: Jack Daniels; World Renowned Coach and Author of Daniels’ Running Formula
I'll Have Another with Lindsey Hein Podcast
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Strategic Running Tactics: Pace, Patience, and Confidence
The key insight is to teach young runners not to go out too hard in a race. By starting slower, they can pass more people later in the race. An example was given where a team deliberately started at the back and won the race by pacing themselves correctly. It's crucial for runners to train at their pace, remain patient, and have the confidence that they will catch up with others. In long-distance races like marathons, the strategy of negative splits, where the second half is run faster, is effective but often daunting for runners to believe in.
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