Barbell Medicine Podcast cover image

Episode #238: Conditioning Part III -How To Dose Cardio

Barbell Medicine Podcast

NOTE

Understanding Lactate Thresholds and Heart Rate in Conditioning Work

The text discusses different heart rate zones for conditioning work. Zone four is 90-94% of max heart rate, and zone five is 94-100%. Zones six, seven, and eight are for high-intensity sprints and strength training. The text also mentions using RPE to determine intensity level and the equation 220 minus age for estimating max heart rate.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner