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Episode #238: Conditioning Part III -How To Dose Cardio
Barbell Medicine Podcast
Understanding Lactate Thresholds and Heart Rate in Conditioning Work
The text discusses different heart rate zones for conditioning work. Zone four is 90-94% of max heart rate, and zone five is 94-100%. Zones six, seven, and eight are for high-intensity sprints and strength training. The text also mentions using RPE to determine intensity level and the equation 220 minus age for estimating max heart rate.
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