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The Science of Recharging on Weekends and Vacations
WorkLife with Adam Grant
The Frequency of Vacations vs. Duration
The duration of vacations does not significantly impact restorativeness, contrary to common belief. Research indicates that the frequency of vacations is more crucial for reducing stress and increasing well-being. Studies demonstrate that taking multiple short vacations is more effective in recharging and promoting happiness at work compared to a single long summer holiday.
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