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Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
WHOOP Podcast
The Impact of Rep Ranges on Muscle Hypertrophy
When it comes to hypertrophy, the specific rep range doesn't matter as much as we once thought. Research shows that you can achieve muscle growth across a wide range of rep ranges. However, it's still beneficial to focus on the moderate rep range, around 6 to 12 reps, for the majority of your sets.
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