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2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
Mind Pump: Raw Fitness Truth
Managing Your Algorithms for a Healthy Reality Perception
Managing the information you consume is crucial as it shapes your reality. Exposure to content like social media can lead to comparison with others and affect how you view the world. By being mindful of what you see, read, and hear, you can control your algorithms and prevent them from dictating your perception.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode