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AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

Huberman Lab

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Impact of Shorter Days on Colder Temperatures and Health

Shorter days generally correlate with colder temperatures, leading to less sunlight, more time spent indoors, and increased proximity to others. This contributes to a higher prevalence of colds and flus during the winter months, as closer proximity can facilitate the transmission of these illnesses.

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