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Losing fat and building muscle | Alan Aragon, Msc

The Proof with Simon Hill

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Ensure Sufficient Nutrient Intake During Pregnancy

Pregnancy is a crucial period that requires adequate consumption of essential nutrients. It is important to ensure that you are not lacking in critical nutrients during this time. Additionally, a discussion on the effectiveness of amino acids, particularly leucine, in building muscle and strength indicates that self-supplementation with BCAA may not yield significant benefits in this regard.

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