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Sleep and Stress: The Latest Study Powered by WHOOP
WHOOP Podcast
Reacting Like It's a Tiger
In threatening situations like encountering a tiger, the body's stress response triggers a rise in blood pressure, releases clotting factors, and elevates blood sugar to improve decision-making, promote faster reactions, and provide energy for physical activity. However, when facing chronic stressors like constant work notifications, these physiological responses become prolonged and do not dissipate, leading to potential health issues.
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