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Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance
On Purpose with Jay Shetty
Enhancing Learning Through Sleep and Ultradian Rhythm
Deep sleep and rest lead to rewiring of the brain with replay of active cells from learning, resulting in higher repetition rates. Taking breaks and allowing rest enhances the learning process. The 90-minute ultradian rhythm cycle allows for focused learning, with the need for breaks and individual preferences in managing focus such as limiting noise or using background music.
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