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Raj Shamani's Figuring Out cover image

Ankur Warikoo On Money, Becoming Rich, Content Creation, TATA & Hustle Culture | FO 190 Raj Shamani

Raj Shamani's Figuring Out

NOTE

Exploring Emotional Regulation and Attachment Styles

Emotional regulation involves controlling one's emotions, which some individuals struggle with due to a lack of understanding on how to regulate them. This difficulty in emotional regulation is often linked to one's attachment style, which is primarily formed based on the care received from parents during childhood. Attachment styles can be secure, avoidant, dismissive, or anxious, with individuals typically choosing their attachment style based on their early experiences and interactions with their caregivers.

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