What Makes Simone Biles The GOAT, Scientifically
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Mastery Meets Mind: Trust Your Body's Training
Athletes can experience a mental disconnect termed 'the twisties,' as exemplified by Simone Biles during the Tokyo Olympics. This phenomenon occurs when the cognitive and physical link falters, leading to performance issues even in well-practiced routines. Athletic performance relies heavily on muscle memory and automatic cognitive processes, where athletes do not consciously calculate their actions. The twisties reveal the critical role of neurocognitive function in sports, emphasizing that physical training alone is insufficient without a strong mental connection. During high-stakes moments, fear or anxiety can disrupt this connection, underlining the importance of mental health alongside physical readiness.
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