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Why You Crave Carbs When You're Tired And How To Improve Sleep
The Dr. Hyman Show
The Benefits of Magnesium for Sleep and Overall Health
Magnesium has various forms, including topical application, and is essential for addressing symptoms caused by magnesium deficiency such as sleeplessness, insomnia, anxiety, palpitations, muscle cramps, menstrual cramps, seizures, and arrhythmias. In severe cases, intravenous magnesium is used in medicine for conditions like preterm labor, high blood pressure, and cardiac arrhythmias when other drugs are ineffective. Magnesium is a powerful remedy for sleep and relaxation, often overlooked in addressing sleep issues, and is used in medical procedures like open heart surgeries as a profound mineral for maintaining heart function. In addition to dietary considerations and the role of microbiome, understanding the common causes of sleep issues is crucial for identifying effective strategies for improving sleep quality.
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