Defensiveness in a relationship fails to address responsibility for issues and can further damage the connection. Among negative behaviors, contempt stands out as the most destructive, akin to sulfuric acid for relationships. It involves criticizing a partner from a perceived moral superiority, often expressed through sarcasm, mockery, or facial gestures such as eye-rolling. This attitude instills shame in the partner, conveying a deep disdain that undermines emotional intimacy and respect.
What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters from the disasters.
Learn their research-backed secrets, like the 5:1 magic ratio, bids for connection, and the 4 horsemen to avoid. It's all here - including insights from their book, Eight Dates: Essential Conversations for a Lifetime of Love.
You can find The Gottman's at: Website | Instagram | Episode Transcript
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