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1895: Eight Hacks for an Insanely Strong Grip
Mind Pump: Raw Fitness Truth
The Power of Chalk for Weightlifting
Using chalk, whether in powder or liquid form, is beneficial for weightlifting as it provides a tight grip on the bar, prevents slipping, and allows for a stronger connection to the weight. Chalk is recommended for all types of lifts to enhance grip strength without the need for wrist straps. It enables a better connection and security while lifting, even during isolation movements targeting specific muscles.
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