Order of Foods Impact on Blood Sugar Levels

The order in which you consume different types of food affects how your blood sugar levels respond. Eating lower glycemic and protein-rich foods before introducing carbohydrates can help in better managing blood sugar for most people. However, the relevance of food order depends on individual situations. For instance, after a strenuous workout with low glycogen levels, consuming carbohydrates like potatoes or rice can be beneficial for replenishing glycogen. Conversely, individuals with diabetes or poor glucose tolerance may benefit more from starting with fiber and protein-rich foods before carbohydrates. It's normal for blood sugar levels to fluctuate, but consistent elevation indicates insulin resistance. Therefore, the impact of the food order on blood sugar levels varies based on individual circumstances.