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Dr. Jason Selk: Game-Changing Mindset Adjustments

The MTNTOUGH Podcast

NOTE

Focus on Solutions, Not Problems

Shift the mindset from dwelling on problems to focusing on solutions to avoid magnifying minor issues. By recognizing that our day-to-day challenges are not life-threatening like a mountain lion attack, we can prevent unnecessary stress. Constantly training the mind to adopt a solution-based approach will help avoid unnecessary cortisol release and keep problems in perspective.

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