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Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
Extended Exhales & Other Health Hacks
Extended exhales can help lower pulse and blood pressure. Using a breathing app like Eddie Stern's Breathing App can assist in extending exhales. Spending just 20 minutes in nature or looking at nature scenes can lower heart rate and blood pressure. Slowing down and appreciating the walk, as well as expanding the visual field, can activate the parasympathetic nervous system. Incorporating mobility exercises, such as hanging, can improve respiratory function. Making movement inconvenient throughout the day is also beneficial.
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