Understanding the Complexity of Diets and Emotional Eating

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Diets often fail because people do not address the emotional causes behind using food for comfort, dopamine response, or within family systems. Simply having information is not enough; individuals need emotional and psychological motivation to make lasting changes. It is important to differentiate between healthy passion for food and an unhealthy obsession that can negatively impact one's relationship with food and wellbeing.

Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik explore self-discovery, wellness, and personal growth with a diverse array of guests. With her infectious energy and passion for empowering others, Krista inspires listeners on their journey towards a more fulfilling and balanced life.

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