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How to Create Elastic Habits that Adapt to Your Day with Stephen Guise
The One You Feed
Creating Elastic Habits that Adapt to Your Day
The concept of creating elastic habits that adapt to your day solves the issues of time constraints and lack of motivation. It allows for flexibility in setting different levels of the same habit, catering to varying time availability and motivation levels. By honoring one's motivation, it ensures consistency and eliminates the reliance on feelings to determine motivation. The 'mini' level acts as a safety net, holding the habit system together, while the higher level represents inspiration and aspiration, and the mid-level falls in between.
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