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Reconsidering cover image

Episode 8: The Power of Rest and Retreat with Katherine May

Reconsidering

NOTE

Prioritizing Nourishing Activities for Fulfillment and Productivity

Focusing on sinking into passions or activities that bring joy and nourishment is crucial for overall well-being and productivity. Recognizing moments of happiness and fulfillment can help recharge and discover new areas of interest. Allowing oneself the permission to prioritize such activities, like spending quality time with family or enjoying simple pleasures, can lead to personal growth and success, as seen in the example of Catherine who wrote a book after slowing down.

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