The Science of a Better Daily Routine
The Art of Manliness
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Avoid Citrus After Breakfast for Healthier Enamel
Citrus foods and acidic drinks can weaken tooth enamel, especially if brushing occurs immediately afterward. It's optimal to brush teeth after waking to eliminate overnight bacteria, as saliva production decreases during sleep. This overgrowth of bacteria contributes to morning bad breath. While brushing before and after breakfast is beneficial, care should be taken after consuming citrus. In summary, consider timing and food choices to protect dental health effectively.
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