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The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright
The Diary Of A CEO with Steven Bartlett
Small Gains, Big Strains: The Hidden Impact of Weight on Joint Health
Gaining weight has a disproportionately higher impact on joint pressure than many realize. For every pound gained, there can be an increase of up to nine pounds of pressure on joints, particularly in the knees, due to the mechanics of long bones and lever effects. Even minor fluctuations in body weight, such as losing or gaining a single pound, can lead to significant changes in the pain experienced in the joints. Research indicates that losing just 10% of body weight can dramatically reduce joint pressure and alleviate pain. A holistic approach to managing arthritis includes not just medical treatments but also lifestyle changes that incorporate anti-inflammatory nutrition, sufficient protein intake, and muscle building for improved shock absorption. These strategies help to decrease overall body weight, thus relieving joint stress before transitioning to more invasive treatments.
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