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The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright
The Diary Of A CEO with Steven Bartlett
The Importance of Vitamin D and Nutrition for Strong Bones
Vitamin D plays a crucial role in maintaining overall health, affecting various organ systems, and is particularly important for bone strength, immune function, and brain health. Regular supplementation of vitamin D is recommended, with an emphasis on checking individual levels and adjusting dosage accordingly. Alongside vitamin D, potassium and magnesium are essential for optimal absorption and effectiveness. For building strong bones, adequate protein intake—approximately one gram per ideal body pound—is necessary to support muscle growth, which in turn strengthens bones. Mechanical stress through activities like jumping, running, or using a trampoline stimulates bone health by sending biomechanical signals that promote the laying down of new bone. This combination of proper nutrition, muscle strengthening, and mechanical stimulation is critical for maintaining healthy bones throughout a person's life.
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