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281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD
The Genius Life
Health Benefits of Ikura and Fish Eggs
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Ikura and fish eggs are rich sources of Omega 3s, which have the ability to convert white fat to brown fat and activate brown fat through thermogenesis. These little fish eggs are concentrated with Omega 3s, similar to baby salmon, and offer a delicious way to consume essential nutrients.
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