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254: Hard workouts: When, Where, How and Why?

On Coaching with Magness & Marcus

NOTE

Adapt Workouts to Feedback

Effective coaching requires flexibility in training plans based on real-time feedback from the body rather than rigid adherence to prescribed workouts. Acknowledging the difference between perceived effort and actual fatigue is crucial. Coaches should assess the readiness of individuals on a given day, adjusting the workout intensity accordingly, whether that means pushing hard, maintaining moderate effort, or changing the focus entirely. Context matters in workout optimization.

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