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The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.
Ben Greenfield Life
The Dual Benefits of Consuming Salt Solution Cold
Approximately two teaspoons of salt in a larger bottle of water can enhance performance by lowering core body temperature. Even a refrigerated salt solution can drop core body temperature by half a degree in 30 minutes, increasing the time it takes to reach a critical temperature. So, consuming a cold salt solution has a dual benefit for athletes.
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