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327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD
The Genius Life
Cheap Flow vs Deep Flow: The Problem with Junk Volume
Experienced lifters often make the mistake of adding more exercises without increasing the intensity, leading to potential injuries and fatigue. The key is to strip away the unnecessary volume and focus on more intense lifts for increased gains. This concept, known as constraint theory, applies to various domains.
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